OK FINALLY! First time today I felt satisfied- thank goodness! I enjoyed a chicken breast seasoned with a citrus rub and pepper...grilled to perfection by my Ric. Added in a salad with tomatoes & crushed melba toast for croutons- with a white wine vinegar dressing- and it was all very good! I am saving my fruit for a little later- and that will be strawberries. I will likely be eating more chicken now- it was juicy and tasty and seems to fill me up better than the eggs- and the crab I had last night.
Not sure just yet if I can recommend this diet to anyone... its a little soon. I did suffer from a pretty intense headache today- and I was forewarned that it might be a side effect. I think from the lack of caffeine mostly. I was praying it wouldn't turn into a migraine- and it didn't...it finally subsided about 30 mins ago. Whew!!
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