My body isn't liking this too much... although I still don't feel hungry -I keep thinking I need to eat- probably because I do. Weird how your body will try its best to take care of itself...it's kicked in my brain to keep food in the forefront of my thoughts. It doesn't help that 4 of the cinnamon rolls Ric made for breakfast are taunting me on the counter. He's lucky- his metabolism is faster than the speed of light... he eats like crazy and is still slim and muscular...uugghh MEN!
Dinner will be a salad with vinegar dressing (no oil) sprinkled with tomatoes & melba toast (sub'd for croutons) -and a grilled chicken breast- hopefully seasoned to the point where it makes my mouth water.
I cheated today...just a little. I made a cup of coffee- and although I only used the allowed sweetener...I did drop a DRIP of creamer in it just to turn it a dark brown. It was so good...if I don't have any negative effects from that negligible amount of fat (in tomorrow's weigh in...I might try it again)
I have seen enough variations in this "VLCD" menu that I think some slight adjustments can't hurt. From what I have read and heard from friends who are on this plan- the meats are the same- but some of the "extras" tend to vary just a tad. I have to find a way to make this work for me...
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